Life is short - you should enjoy every moment! Yet many of us undermine our own happiness by listening to the voices of 'gremlins', which whisper negative self-defeating messages in our ears throughout the day! This program helps you tune out & turn off the messages that govern our actions and reactions. You will learn to change ... gracefully. Richard Carlson has invested his life learning techniques to coach people out of self-defeating thoughts and behaviors. In this brief audio program, you can learn how to be satisfied and fulfilled, permanently.